Acceptance And Commitment Therapy for Adults
This form of treatment is based on the principle that certain experiences and life conditions cannot be changed but accepted. By choosing to accept one’s life experiences, one can reduce his suffering and improve the quality of life. This treatment technique aims at teaching skills to handle painful thoughts and feelings so that their negative impact on our lives is reduced. It helps the person prioritize and use knowledge to guide inspire and motivate them to take actions that enrich their lives. This treatment is useful in Obsessive Compulsive Disorder and anxiety-related disorders.