Relaxation Training for Adults
Learning how to relax is beneficial in various situations, this simple technique can increase energy, motivation and productivity. It also improves a person’s decision making ability. The goal of relaxation training is to make the person physically relaxed and mentally alert. Relaxation training is different from lazing on once bed, sleeping and just not doing anything. It involves a series of steps which one must follow to achieve a state of lowered physiological arousal. Some of the techniques involved are diaphragmatic breathing, visual imagery, auto genic training, progressive muscle relaxation and biofeedback. Relaxation training can be used in all anxiety related disorder, post traumatic disorder and in anger issues.