Mental Health is not the mere absence of disease, but a state of complete physical, mental and social well-being.
Your mind is your most valuable asset; it defines who you are, how you feel and how you live your life.
A one stop solution for all problems related to psychological well-being
Everyone is different
People don’t fit neatly into boxes
No single treatment formula will fit everyone.
Everyone handles it, so can l.
Most importantly, I have realized that the anxiety I am facing is not out of ordinary.
I have learnt about common cognitive errors, how to identify and counter them. This will protect me from negative thoughts.
Mindfulness exercise can help me calm down in situations which cause me anxiety.
Psychologists are very helpful for dealing with all types of issues. When I started, I didn’t know how much it could help me. With all the 8 sessions, I have started to enjoy my own company and made my life easier.
She is excellent. She supported me in bringing up my autistic 5year old son. She has given me ideas full of cooperation in all the 8 sessions. Thanks to Caring Minds.
I was suffering from OCD and came to know about Caring Minds from one of my relatives. I have been visiting Caring Minds since June ’18 and through counselling 80% of my problems have been solved.
My daughter was showing lack of self-confidence and volatile behaviour. Her sessions here, helped her to overcome her problems and regain her lost confidence.
She is so so knowledgeable and very passionate towards her work. She has patience and works on every minute thing. My son has changed a lot in the last one year.
Our Partners In Progress