Anger is a fundamental emotion that everyone experiences from time to time. Anger affects your mental and physical health, and may interfere with one’s interpersonal relationships. Learning to recognize and express anger appropriately can make a big difference in your life.
Techniques of anger management can help avoid destructive behaviour, communicate with others effectively, solve problems and reach your goals.
The goal of anger management is to reduce both your emotional feelings and the physiological arousal that anger causes. You can’t get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.
Anger management begins with understanding the causes and signs of anger, and teaches you ways of monitoring yourself in such circumstances that prevent an anger outburst.
Our psychologists and clinical psychologists will help you find out what it is that triggers your anger, and then to develop strategies to keep those triggers from tipping you over the edge.
About Caring Minds
Caring Minds is the first of it’s kind, state-of-the-art, multi-speciality institute of mental health in Eastern India. Sprawling across 8000 sq. ft, this one-stop shop houses a diverse team of seasoned professionals who provide their expert services to all issues related to the mind, both clinical and non clinical under one roof. It caters all age groups from children to elderly.