Tips to Boost Your Mental Health

Tips to Boost Your Mental Health

Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression. If you can’t drink coffee because of the caffeine, try another good-for-you drink like green tea. Set up a getaway. It could be camping with friends or a trip to the...
International Week of Happiness At Work

International Week of Happiness At Work

Do Something You Love Every Single Day Take a look at yourself, your skills and interests, and find something that you can enjoy doing every day. If you do something you love every single day, your current job won’t seem so bad. Take Responsibility for Knowing...
FEW TIPS FOR HELPING A LOVED ONE WITH SCHIZOPHRENIA

FEW TIPS FOR HELPING A LOVED ONE WITH SCHIZOPHRENIA

Educate yourself Learning about schizophrenia and its treatment will allow you to make informed decisions about how best to cope with symptoms. Reduce stress Stress can cause schizophrenia symptoms to flare up, so it’s important to create a structured and supportive...
FIGHT DOWN SYNDROME – 6 TIPS FOR PARENTS

FIGHT DOWN SYNDROME – 6 TIPS FOR PARENTS

Your Child Is ‘A Child’ First When you start looking at your child like other normal children only with some ‘more’ extra needs, life becomes more simpler & acceptable. Gather As Many Facts You Can Accurate information regarding your child needs will help you to...
5 Important things to know this Women’s Day

5 Important things to know this Women’s Day

Give yourself some ‘ME’ time Pamper yourself whenever you feel like. Go shopping, visit a salon, and take a city ride. All the household work is not just a women thing Sometimes leave the house jobs; it can be done by other house members as well. Give preference to...