Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease. Also, certain problems like Eating Disorders and obesity often lead to malnutrition which, in the long run, can lead to serious diseases.
Diet counselling helps the person to create an action plan so as to adopt a healthier lifestyle and diet. Through diet counselling, individuals can learn more about how their food choices affect their health. It is an ongoing process in which the counsellor works with an individual to assess his or her usual dietary intake and identify areas where change is needed. He/she provides information, educational materials, support, and follow-up to help the individual make and maintain the needed dietary changes.
About Caring Minds
Caring Minds is the first of it’s kind, state-of-the-art, multi-speciality institute of mental health in Eastern India. Sprawling across 8000 sq. ft, this one-stop shop houses a diverse team of seasoned professionals who provide their expert services to all issues related to the mind, both clinical and non clinical under one roof. It caters all age groups from children to elderly.