Adult Treatments

Image consultation

Image Consultation aims to improve the image of the client personally or professionally through appearance, behaviour, and communication.

CRISIS INTERVENTION

Crisis Intervention refers to psychological intervention provided on a short-term, emergency basis for individuals, families, and groups who

Couple Counselling

Couples Counselling is a type of counselling in which a clinical psychologist with expertise in working with couples,

COUNSELLING

Counselling professional assistance in coping with personal problems, including emotional, behavioural, vocational, marital, educational, rehabilitation, and life-stage (e.g.,

DIALECTICAL BEHAVIOUR THERAPY

Dialectical Behaviour Therapy (DBT), is a popular form of therapy used in people with Borderline Personality Disorders. Dialectical

Cognitive Behavior Therapy

Cognitive Behaviour Therapy constitutes a group of treatment procedures aimed at identifying and modifying faulty thought processes, attitudes

Supportive Therapy

Supportive psychotherapy is a dyadic treatment that uses direct measures improve symptoms and maintain, restore, or improve self-esteem,

Relaxation Training

Relaxation training is a general term that refers to methods that are used to teach and learn specific

Stress Management

Stress is a normal part of life. In small quantities, stress is good; it can motivate you and

Psychometric Assessment

All fields of human endeavour use measurement in some form, and each field has its ownset of measuring

Rational Emotive Behavior Therapy

Rational Emotive Behaviour Therapy (REBT) is a type of cognitive behaviour therapy first used by Albert Ellis which

Motivational Enhancement Therapy (MET)

Motivational Enhancement Therapy (MET) is based on principles of motivational psychology and is designed to produce rapid, internally

Family Therapy

The family is the foundation on which most societies are built. Family therapy might be necessary where there

Diet Counselling

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy

Sex Therapy

Sex is one of the most private aspects of an individual’s life and problems in it are often

Acceptance & Commitment Therapy

A relatively new approach, Acceptance and Commitment therapy (ACT) uses behavioural techniques in combination with an emphasis on

Behavior Therapy

Behaviour therapy is a direct and active mode of therapeutic intervention that recognizes the importance of behaviour, acknowledges

Eye Movement Desensitization Reprocessing (EMDR)

EMDR was designed first for post-traumatic stress, this method uses a combination of cognitive and behavioural techniques. First

Interpersonal Therapy

Interpersonal Therapy (IPT) assumes that the development and maintenance of some psychiatric illnesses occur in a social and

Anger Management Techniques

Anger is a fundamental emotion that everyone experiences from time to time. Anger affects your mental and physical health, and

Psychoeducation

Psychoeducation refers to the process of providing education and information to those seeking or receiving mental health services and their family

MEDICATION (PHARMACOTHERAPY)

Pharmacotherapy involves the remediation or management of a psychiatric condition through the use of appropriate medication. Mental health