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Tips to Boost Your Mental Health by Sharmistha Dutta

Tips to Boost Your Mental Health by Sharmistha Dutta

Start your day with a cup of coffee. Coffee consumption is linked to lower rates of depression.

International Week of Happiness At Work

International Week of Happiness At Work

Do Something You Love Every Single Day Take a look at yourself, your skills and interests,

FEW TIPS FOR HELPING A LOVED ONE WITH SCHIZOPHRENIA

FEW TIPS FOR HELPING A LOVED ONE WITH SCHIZOPHRENIA

Educate yourself Learning about schizophrenia and its treatment will allow you to make informed decisions about

FIGHT DOWN SYNDROME – 6 TIPS FOR PARENTS

FIGHT DOWN SYNDROME – 6 TIPS FOR PARENTS

Your Child Is ‘A Child’ First When you start looking at your child like other normal

5 Important things to know this Women’s Day

5 Important things to know this Women’s Day

Give yourself some ‘ME’ time Pamper yourself whenever you feel like. Go shopping, visit a salon,

5 Tips To Keep Your New Year Resolutions Away From Excuses

5 Tips To Keep Your New Year Resolutions Away From Excuses

Make Realistic Resolutions that can be accomplished by you- Don’t force yourself to do something which

5 Tips to Raise Your Child Nice and Not Like a Spoil Brat

5 Tips to Raise Your Child Nice and Not Like a Spoil Brat

Treat your children kindly If you have the habit of bossing your kids around all day

5 Signs -It’s Time to Seek Therapy

5 Signs -It’s Time to Seek Therapy

Feeling sad, angry or otherwise “not yourself- If you’re eating or sleeping more or less than

5 Ways to Get Your Marriage Back on Track

5 Ways to Get Your Marriage Back on Track

Define your problems Do analyse your relationship and figure out which parts works and which parts

Meltdown In Autism

Meltdown In Autism

What is a meltdown in Autism? Melt down is an response to over whelming situation. It

Altruism And Mental Health

Altruism And Mental Health

“All the pleasures of life seem to wear out, but the pleasure of helping others in

The Traveller’s Psyche

The Traveller’s Psyche

“Not all who wander are lost.” – J.R.R. Tolkien The travel and tourism industry has seen

Anger Management

Anger Management

Everybody gets angry from time to time. It is a normal emotion to experience when we

We Are Not Our Thoughts

We Are Not Our Thoughts

WE, as human beings, are responsible for our own lives. We are responsible for what we

Stigma and Mental Health

Stigma and Mental Health

Does anyone think about how a person feels when he/she is labelled as mentally ill ?

Parenting 101 – Nitika Jaiswal

Parenting 101 – Nitika Jaiswal

Who Are “Special Children”? They’re children who have a disability or a combination of disabilities that

Worry And Obsession

Worry And Obsession

Payal is a 50 year old Bengali lady who stays with her husband and a daughter.

What is it like to be Autistic?

What is it like to be Autistic?

Behaviour that may appear maladaptive may well carry important messages and so an attempt to understand

Why does this happen that our message doesn’t get across?

Why does this happen that our message doesn’t get across?

We all remember such instances where people have not taken us seriously despite the fact that

Understanding Art therapy

Understanding Art therapy

Art therapy is gaining popularity in recent times and it is being found to be helpful